Have you been struggling recently to recover from situational or childhood trauma? Or, do you continually find yourself in an anxious or depressive state? EMDR therapy is a common treatment for individuals who have gone through such experiences and more. In fact, it has been considered one of the most effective treatments for individuals with PTSD.
Thanks to its popularity, EMDR treatment has grown incredibly popular over the years. One of the benefits of this type of therapy is the fact that the client does not necessarily need to speak directly about the trauma with the therapist often in order to see results and improvements.
One of the most common questions individuals ask when looking into EMDR treatments has to do with how much it costs. Luckily, here at AlphaMind Brain Centers, we offer EMDR to our patients and are happy to answer all of your questions. Keep reading to find out approximately how much this treatment option will cost you.
What is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It originally came about back in the late 1980’s, so it has been around for almost forty years. Since then, the therapeutic technique has been extensively researched, with findings showing just how effective it is – even the World Health Organization has recognized it.
But what exactly happens during EMDR therapy? During your session, eye movement is combined with other types of stimuli. This may include light, sounds, or taps. This stimulus helps the brain process the memories or the traumatic experience while the client focuses on the memory. This is referred to as bilateral stimulation, which is when the stimulus occurs in a rhythmic right-left pattern. Through this, the client is able to work through the trauma until it no longer brings up unwanted emotions or sensations for them.
According the American Psychological Association, there are eight phases in EMDR therapy:
- Phase 1: History-taking
- Phase 2: Preparing the client
- Phase 3: Assessing the target memory
- Phases 4-7: Processing the memory to adaptive resolution
- Phase 8: Evaluating the treatment results
The amount of sessions needed to process a trauma differs from person to person. Most individuals will achieve the goals they set out to achieve in 8-12 sessions, which is a significantly shorter time frame than those in regular talk therapy.
Roughly 60% of men and more than 50% of women have struggled to heal from at least one trauma they experience in their lives – that is millions of Americans. Luckily, EMDR has been able to help so many people process their traumas and move forward in a better headspace. Some of the conditions that EMDR therapy is able to assist include:
- Substance use disorders
These are just some of the conditions that can benefit greatly from EMDR treatments, along with multiple types of trauma. Not only is the time frame for treatment shorter than traditional talk therapy, clients may actually start feeling relief in as little as three sessions. This treatment also does not require individuals to speak about their trauma as detailed as they would in traditional therapies, so they do not have to experience extended exposure to the trauma. This is exceptionally helpful for individuals who struggle the most to discuss the trauma itself.
If you are interested in an effective treatment that allows you to work through your trauma in a shorter time frame without needing to speak in detail about what happened, EMDR therapy may be beneficial for you.
Average Cost of EMDR Therapy
The cost of EMDR therapy will vary depending on the provider, amount of sessions, and length of the sessions. EMDR treatments require therapists to have more specialized training than therapists providing traditional psychotherapy treatments. Therefore, this can make EMDR a bit more pricey than traditional treatment.
The average cost of EMDR therapy ranges on average from $150 – $200 for a 60-minute session. With that said, this type of treatment is considered to be the most cost-effective treatment for individuals suffering with PTSD. Sessions will also differ in length depending on your treatment plan. Some individuals may need sessions longer than one hour, while others won’t even need to take an entire hour for each session.
Thanks to how effective the treatment is, EMDR is typically covered by most private insurance companies. This means that you can potentially save hundreds on your cost of treatment. Contact us here at AlphaMind Brain Centers to see if your insurance covers EMDR therapy with us!
Contact AlphaMind Brain Centers Today
If you have been looking for EMDR treatment near the Cary, North Carolina area, reach out to AlphaMind Brain Centers! We are able to answer any and all of your questions regarding this treatment, as well as getting your first session set up. We understand how difficult of a decision it can be to take the first step, and we are here to make the setup process as easy as possible for you. Contact us today by filling out the form below or give us a call at your earliest convenience. We hope to hear from you soon!