Reclaim Your Life: How EMDR Can Help with Trauma
Hey folks! If you or someone you know is struggling with the aftermath of trauma or PTSD, you might be wondering about the best ways to find relief. At AlphaMind Counseling Center in Cary, NC, we offer a powerful therapy called EMDR (Eye Movement Desensitization and Reprocessing) that can help you reclaim your life and […]
Discover the Healing Power of EMDR Therapy!
Hey folks! Have you ever heard of EMDR therapy? If not, you’re in for a treat! This innovative form of therapy is a game-changer for those dealing with trauma, anxiety, or depression. Let’s dive into what makes EMDR so special and how it can help you or someone you know! What Is EMDR Therapy? EMDR […]
World Bipolar Day: A Time for Awareness and Healing
March 30th marks World Bipolar Day, an occasion dedicated to raising awareness about bipolar disorder, reducing stigma, and fostering understanding. This date was chosen in honor of Vincent Van Gogh’s birthday, the legendary artist who is believed to have struggled with bipolar disorder. Though bipolar disorder can be challenging, today we have more effective treatments […]
Who is Claudia?
I’m a counselor, teacher, traveler, and lifelong learner with a passion for wellness and connecting with others during my journey through life. A Glimpse Into My World My Background Born and raised in Sioux City, Iowa, I have always been curious about the world around me. From a young age, I was drawn to books, art, and nature. This inherent curiosity led me to pursue […]
Healing Through EMDR: How It Can Help With Grief
Understanding the Power of Eye Movement Desensitization and Reprocessing Grief is an inevitable and deeply personal journey that can affect every aspect of our lives. It can be overwhelming, paralyzing, and all-consuming. While there are various ways to cope with and process grief, one therapeutic approach that has shown significant promise is Eye Movement Desensitization […]
How EMDR Helps Those with Anxiety: A Path to Healing
Anxiety can feel overwhelming—like a constant, invisible weight that never lets up. It often manifests in physical and emotional ways, leaving individuals feeling restless, exhausted, and uncertain about coping. Whether it’s triggered by past trauma or daily stressors, anxiety can significantly impact your ability to enjoy life and connect with others. But there’s good news: […]
How to Be a Better Human in 2025: Embracing Growth and Healing Through EMDR
As we enter 2025, it’s natural to reflect on the past and set intentions for the future. This year, make it your mission to prioritize not just your health but your growth as a person. Better relationships, deeper self-understanding, and emotional healing are all possible when you commit to becoming the best version of yourself. […]
Managing your stress this holiday season
The holiday season is often a time of joy, celebration, and connection with loved ones. But for many, it can also be a source of stress, anxiety, and overwhelming emotions. Whether it’s managing family dynamics, juggling work with personal obligations, or feeling the weight of unmet expectations, the holiday season can stir up a lot […]
Can EMDR help relieve holiday stress?
How EMDR Can Help You Manage Holiday Stress While self-care and mindfulness are great strategies for managing holiday stress, there may be deeper emotional blocks that need addressing—especially if past holiday experiences or unresolved trauma continue to resurface. This is where EMDR can be a game-changer. What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) […]
