How EMDR Helps Those with Anxiety: A Path to Healing
Anxiety can feel overwhelming—like a constant, invisible weight that never lets up. It often manifests in physical and emotional ways, leaving individuals feeling restless, exhausted, and uncertain about coping. Whether it’s triggered by past trauma or daily stressors, anxiety can significantly impact your ability to enjoy life and connect with others. But there’s good news: […]
How to Be a Better Human in 2025: Embracing Growth and Healing Through EMDR
As we enter 2025, it’s natural to reflect on the past and set intentions for the future. This year, make it your mission to prioritize not just your health but your growth as a person. Better relationships, deeper self-understanding, and emotional healing are all possible when you commit to becoming the best version of yourself. […]
Managing your stress this holiday season
The holiday season is often a time of joy, celebration, and connection with loved ones. But for many, it can also be a source of stress, anxiety, and overwhelming emotions. Whether it’s managing family dynamics, juggling work with personal obligations, or feeling the weight of unmet expectations, the holiday season can stir up a lot […]
Can EMDR help relieve holiday stress?
How EMDR Can Help You Manage Holiday Stress While self-care and mindfulness are great strategies for managing holiday stress, there may be deeper emotional blocks that need addressing—especially if past holiday experiences or unresolved trauma continue to resurface. This is where EMDR can be a game-changer. What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) […]
Can EMDR Therapy be Used for Physical Pain and Trauma?
EMDR therapy, also known as Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that was developed to help individuals who have experienced trauma. It is a well-established and evidence-based approach that has been shown to be effective in reducing symptoms of trauma such as anxiety, depression, and post-traumatic stress disorder (PTSD). However, its […]
How Many Sessions of EMDR Therapy are Typically Required?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a relatively new, yet highly effective form of psychotherapy that has been used to treat a variety of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression. This form of therapy is designed to help individuals process and overcome negative experiences and emotions that may […]
Can EMDR Therapy be Used to Treat Phobias?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a relatively new and innovative treatment for a range of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression. However, there has been growing interest in the use of EMDR therapy for specific fears and phobias, such as fear of flying, public speaking, or spiders. […]
What is the Difference Between CBT and EMDR?
Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two powerful forms of therapy that can help people who suffer from anxiety, depression, PTSD, and other mental health issues. Though they share some similarities, there are key differences between these two therapies that can make one more suitable than the other for […]
Can You Do EMDR On Yourself?
EMDR, or Eye Movement Desensitization and Reprocessing is a relatively new form of therapy that has been gaining in popularity in recent years. It is a therapeutic approach that has been found to be effective in helping people address a variety of mental health challenges. EMDR therapy involves the use of bilateral stimulation, such as […]
Who is Not Suitable for EMDR?
EMDR therapy is a powerful, evidence-based treatment that can help people address a wide range of issues. If you’re thinking about EMDR therapy, you may be wondering if it’s right for you. This is a common question, and the answer isn’t always black and white. In this blog post, we’ll explore who is not suitable […]
