Healing Through Awareness and Support During PTSD Awareness Month
June is PTSD Awareness Month—a time to raise awareness and support for those living with the lasting effects of trauma. At AlphaMind Counseling Centers in Cary, NC, our trauma-informed therapists are committed to helping individuals heal through proven methods like EMDR therapy.
What Is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing a traumatic event. Symptoms often include flashbacks, nightmares, heightened anxiety, and intrusive thoughts that can significantly disrupt daily life and relationships.
What Is Complex PTSD?
Complex PTSD stems from prolonged or repeated trauma, such as ongoing abuse, neglect, or captivity. While it shares core symptoms with PTSD, Complex PTSD can also involve challenges with emotional regulation, identity, and interpersonal relationships. Understanding these distinctions is vital to providing the right care.
How EMDR Therapy Can Help
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps individuals process and heal from trauma by targeting the emotional and cognitive roots of distressing memories.
The EMDR Process Includes:
- Assessment: A thorough evaluation to create a personalized treatment plan.
- Desensitization: Bilateral stimulation, such as guided eye movements, helps reprocess painful memories.
- Installation: Replacing negative beliefs with empowering, positive ones.
- Body Scan: Identifying and addressing any lingering physical tension.
- Closure: Ending each session with a sense of calm and safety.
Our Holistic, Trauma-Informed Approach
At AlphaMind Counseling Centers, we tailor each session to meet your unique needs. We offer both in-person and online appointments to ensure accessibility and comfort. Our goal is to provide a safe, supportive space where true healing can begin.
Take the First Step Toward Healing
If you or someone you love is living with PTSD or Complex PTSD, know that healing is possible. Our experienced team is here to help you reclaim your peace of mind and regain control of your life.
📞 Call 984-299-3377 to schedule your appointment today or visit alphamindcounselingcenters.com to learn more.
You are not alone. Let’s walk this path to recovery—together.
