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How Does Your Body Store and Release Trauma?

Trauma is a complex experience that affects individuals in a variety of ways. It can be defined as an emotional or physical response to an event that is perceived as threatening or overwhelming. Traumatic events can be one-time occurrences, such as an accident or a natural disaster, or they can be ongoing, such as emotional […]

Is EMDR a Form of Hypnosis?

EMDR therapy and hypnosis are often confused because both involve helping people to access and process memories. However, there are important distinctions between the two approaches. EMDR therapy is a trauma-focused treatment that uses bilateral stimulation to help people access and process memories. The goal of EMDR therapy is to help people to process their […]