Wendy Cawley

I utilize trauma-informed, evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), attachment-focused work, mindfulness and somatic awareness, Internal Family Systems (IFS) concepts, and Eye Movement Desensitization and Reprocessing (EMDR). Earlier in my career, I worked extensively with women and families affected by domestic violence, sexual assault, and long-term trauma, as well as refugee and immigrant families navigating significant transitions. I also spent several years providing school-based therapy and five years supporting veterans and active-duty military members. For clients who desire it, I offer the option to integrate faith and spirituality into therapy in a respectful, client-led way. My goal is always to help clients build insight, emotional resilience, and practical tools that support meaningful and lasting change.