How Does Your Body Store and Release Trauma?
Trauma is a complex experience that affects individuals in a variety of ways. It can be defined as an emotional or physical response to an event that is perceived as threatening or overwhelming. Traumatic events can be one-time occurrences, such as an accident or a natural disaster, or they can be ongoing, such as emotional […]
Can EMDR Therapy be Used for Physical Pain and Trauma?
EMDR therapy, also known as Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that was developed to help individuals who have experienced trauma. It is a well-established and evidence-based approach that has been shown to be effective in reducing symptoms of trauma such as anxiety, depression, and post-traumatic stress disorder (PTSD). However, its […]
How Many Sessions of EMDR Therapy are Typically Required?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a relatively new, yet highly effective form of psychotherapy that has been used to treat a variety of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression. This form of therapy is designed to help individuals process and overcome negative experiences and emotions that may […]
Can EMDR Therapy be Used to Treat Phobias?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a relatively new and innovative treatment for a range of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression. However, there has been growing interest in the use of EMDR therapy for specific fears and phobias, such as fear of flying, public speaking, or spiders. […]
What is the Difference Between CBT and EMDR?
Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two powerful forms of therapy that can help people who suffer from anxiety, depression, PTSD, and other mental health issues. Though they share some similarities, there are key differences between these two therapies that can make one more suitable than the other for […]
Can You Do EMDR On Yourself?
EMDR, or Eye Movement Desensitization and Reprocessing is a relatively new form of therapy that has been gaining in popularity in recent years. It is a therapeutic approach that has been found to be effective in helping people address a variety of mental health challenges. EMDR therapy involves the use of bilateral stimulation, such as […]
Who is Not Suitable for EMDR?
EMDR therapy is a powerful, evidence-based treatment that can help people address a wide range of issues. If you’re thinking about EMDR therapy, you may be wondering if it’s right for you. This is a common question, and the answer isn’t always black and white. In this blog post, we’ll explore who is not suitable […]
Does EMDR Therapy Always Work?
EMDR, or Eye Movement Desensitization and Reprocessing, therapy is a relatively new technique used to help people work through their emotional issues. When it comes to EMDR therapy, you may be wondering if it always works. EMDR has been shown to be very effective for some people, but does not work for everyone. This is […]
Does EMDR Therapy Work for Addiction?
EMDR, or Eye Movement Desensitization and Reprocessing, is a fairly new therapeutic approach that has been shown to be effective in the treatment of trauma. So does this therapy work for addiction as well? The short answer is yes—EMDR can be an extremely effective tool in helping people overcome addiction. However, like all treatments, it […]
Trauma Therapy for Healthcare Workers
Healthcare workers are some of the most dedicated and selfless people on the planet. They put others first, often neglecting their own needs in order to help those who are suffering. However, due to the nature of their work, healthcare workers can often be exposed to traumatic events and experiences. This can lead to them […]
