How EMDR Helps Those with Anxiety: A Path to Healing

Anxiety can feel overwhelming—like a constant, invisible weight that never lets up. It often manifests in physical and emotional ways, leaving individuals feeling restless, exhausted, and uncertain about coping. Whether it’s triggered by past trauma or daily stressors, anxiety can significantly impact your ability to enjoy life and connect with others. But there’s good news: […]
How to Be a Better Human in 2025: Embracing Growth and Healing Through EMDR

As we enter 2025, it’s natural to reflect on the past and set intentions for the future. This year, make it your mission to prioritize not just your health but your growth as a person. Better relationships, deeper self-understanding, and emotional healing are all possible when you commit to becoming the best version of yourself. […]
Trauma Therapy For Police Officers
As a police officer, you are exposed to traumatic situations on a regular basis. This can take a toll on your mental and emotional health, and can become overwhelming. Trauma therapy can help you deal with the aftermath of trauma and improve your quality of life – both your work and personal life. Luckily, there […]
Why Sleep is the Crystal Ball in Predicting Alzheimer’s Disease
Why do we hear at AlphaMind always ask our patients “how are you sleeping?” Yes, that is very important which is the very first thing we always work on using such modalities as Neurofeedback, EMDR, CES, and other Trauma Based Therapies. Here are the facts. In a recent study at the University of California, Berkeley […]
Learning Camp
We have exciting news about our new chapter here at Alpha Mind Counseling Centers! When Covid 19 first started in North Carolina, I noticed a sharp decline in behavior and resurgence in symptoms that my young clients had originally made great progress toward by being a part of our Brain Based programs. Once the parents found […]